Personal Training Services for Ledyard, CT

We all have our own personal health and wellness goals. To achieve them, we often need to put in some hard work at the gym. Yet, few know what exercises to do to safely and effectively achieve their goals. A personal trainer can teach you the proper exercises and how to safely do them to achieve your goals.  At GOAT all of our trainers are licensed healthcare providers. This means that your trainer is a Doctor of Physical Therapy - a movement specialist who can help any person, regardless of age, health and medical issues, past or present, exercise safely and effectively. 


Benefits of Personal Training 
· Accountability: The biggest challenge for most people when it comes to their fitness is their accountability. The discipline it requires to show up consistently to the gym is difficult. Your trainer will keep you on track to help you reach your goals.


· Goal Setting: Sometimes people create goals that are unrealistic. This causes them to lose faith and motivation when they realize they cannot achieve those goals. Our training staff will help you create SMART goals that are measurable and achievable.


· Exercises: Achieving your goals means that you will have to do the exercises that target the area(s) that you want to improve. However, most people do not know the exercises that will maximize your results and how to properly do them. GOAT’s expert physical therapists will guide your through the right movements, at a safe and effective intensity and frequency to help you be your greatest.


· Personal Plan: You are unique, and your training plan should be too. Our trainers will help create a tailored plan that will help you reach your fitness goals.

Contact us today to see how our GOAT Physical Therapists can help you be your greatest!

GOAT Physical Therapy and Wellness provides physical therapy and personal training services to the Ledyard, CT area. Reaching your fitness goals can be difficult alone. There are countless exercises you may do, but how do you know which ones to do? You also need to stay disciplined and motivated to consistently act towards your goals. GOAT’s expert staff  will provide you with a personal plan, help you set SMART goals, show you exercises that get you to your goals, and hold you accountable. Contact us today to learn more about our training services!