Make Running Suck Less

Let's be honest: most of you didn't sign up for the sport to run. But running keeps showing up on the board, and if you've ever tweaked a calf, flared up your knee, or silently groaned at "400m repeats" — you're not alone.

The good news? Running doesn't have to feel terrible, and it definitely shouldn't be what keeps sidelining you.

Join GOAT Physical Therapy and Wellness for a free workshop on Saturday, June 13, 2026, at 11:00am at CrossFit Good Fortune.

Dr. Amy and Dr. Liz will show you how to:

• Warm up the right way in just a few minutes
• Improve your running form without overthinking it
• Build strength that actually carries over to your runs
• Reduce your risk of common running injuries so you can stay consistent with your training

This is NOT a "become a marathon runner" clinic. This is for people who lift, train hard, and just want running to feel easier, more efficient — and yeah, suck a whole lot less.

BONUS: Stay After for Individual Assessments

After the workshop, Dr. Amy, Dr. Liz, and Dr. Colleen will be offering:

• 15-Minute Injury Screens — Got a nagging ache or something that always flares up when you run? They'll take a quick look and point you in the right direction.
• Video Running Assessments — See exactly what's happening with your stride and get personalized tips to clean it up immediately.

Spots are limited. Sign up now to reserve your free spot!