Performance Physical Therapy and Fitness Studio in Gales Ferry, CT
Physical Therapy Clinic Serving Ledyard, CT & Beyond

Physical Therapy Clinic Serving Ledyard, CT & Beyond

We are a fitness-forward physical therapy clinic in Gales Ferry offering one-on-one sessions and fitness classes coached by highly trained and experienced physical therapists.

We bridge the gap between rehabilitation and fitness training.

Contact us to learn more about our personal training and fitness classes or sign up for a free trial today! Let us help you be your Greatest of All Time!


Physical Therapy Ledyard CT


What’s keeping you from being your GREATEST?
As performance physical therapists we take rehabilitation beyond typical "back to baseline" goals.

Every session is one-on-one with your doctor of physical therapy working toward your specific goals. Whether you need help restoring functional mobility, a comprehensive strength training program, or an in-depth neck and back pain treatment, the team at GOAT Physical Therapy and Wellness is here to help.

Get better faster and with less visits. Most GOAT clients will only need to come to 6-10 visits to complete their plan of care.

A doctor’s referral is not required - skip the extra medical visit and get right to the experts. Your time is valuable.

As an out-of-network practice, we are are not limited by arbitrary insurance guidelines. 

Even if you’ve “tried physical therapy before”…let’s chat! We are NOT your average PT clinic.



At GOAT, we strive to offer the most inclusive fitness classes and programs to clients in Ledyard, Groton, New London, Waterford, CT, and all throughout Southeastern Connecticut!

Classes are programmed and coached by Doctors of Physical Therapy.

Classes are small (10 student maximum) to ensure you get the individual attention that you deserve.

We welcome and adapt to ANY body size, shape or ability. From the true beginner, through the casual exerciser - there are fitness options for everyone. Contact us today to request a free consultation!



We offer individualized workout plans for all abilities.

Personal Training

One-on-one with YOUR physical therapist/trainer working toward YOUR goals. From strength training to improving your cardio, our physical therapists can help every step of the way.

Strong Like GOAT Program

Workout with a group of 5 people or less - with your physical therapist as your trainer. This is a a great way to get the benefits and accountability of personal training at less than half the cost!


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Meet our team

Have questions? We have answers!

What do you treat?
Our physical therapists each have over 15 years of experience in treating a variety of aches, pains, and movement disorders – including, but not limited to: back pain, hip pain, shoulder pain, knee pain, plantar fasciitis, jaw pain/TMJ, headaches, pain with barbell lifts, front rack mobility, dizziness/vertigo, Parkinson’s disease, MS, stroke, head injury, spinal cord injury, and more! If you’re curious if we can help – please call us! Phone consults are always free!
Do I need a doctor's order?
Nope! Connecticut is a direct access state. This means that you can seek out physical therapy services without a trip to your doctor's office. Physical Therapists are doctoral-level professionals who are able to diagnose and treat independently.
Do you offer personal training?
Yes, we offer both personal training and individualized workout plans. Whether you are coming back from an injury, still in PT, or just looking to improve your overall health and fintess, personal training is a great option to help you reach your goals. Schedule your free phone consult today to see which plan works best for you.
Do you take my insurance?
GOAT Physical Therapy and Wellness is out-of-network with all insurance companies. Our clients pay us directly each visit for their 1-on-1 personalized physical therapy sessions. This allows us to focus all of our attention on the patient and perform treatments to focus on patient goals without being dictated by insurance rules and regulations.You may be eligible for reimbursement from your insurance company depending on your out-of-network coverage. Our billing department is happy to submit all the necessary paperwork for out-of-network reimbursement at no extra charge.Why choose an out-of-network clnic?Insurance companies in the United States are continually cutting reimbursement rates for rehabilitation services and dictating how clinicians treat patients. With this decline in reimbursement, many clinics are forced to treat multiple patients in the hour (this means that therapists are seeing 4+ patients at the same time) and lower patient care standards in order to make ends meet. These clinics rotate patients in and use assistants and techs to complete treatments. Patients do not receive the individualized care they need and are encouraged to go through exercises with little to no supervision.With a cash-based practice, we are able to decide how to treat patients- we are not regulated by the insurance companies. We can provide the highest quality care for our patients while keeping them 1-on-1 with their doctors of physical therapy for the entire hour, every visit.This increase in quality results means that our patients get better faster than traditional insurance-based physical therapy.We typically see our patients only one time per week, saving you valuable time; meaning you aren’t leaving work early, commuting to and from the clinic, and spending an hour here 3 times per week.
Does "cash-based" mean I can only pay with cash?
We accept all major credit cards, checks, and HSA/FSA cards for payment. **Be sure to check your specific HSA/FSA benefits before using these forms of payment for any fitness services or memberships.If you have out-of-network benefits - ask about our courtesy billing services.
Do you offer free consultations?
YES! Email or call us today to speak to a GOAT staff member to see if we are a good fit for your needs 🙂
Are you a gym or physical therapy clinic?
BOTH! Our fitness classes and personal training services are open to our existing physical therapy clients AND our community as a whole. We strive to be Southeastern CTs premier health, wellness, and fitness center – offering inclusive fitness opportunities for individuals of all abilities.We bridge the gap between “traditional” physical therapy and the fitness world.Please email or call us today to learn more about our ever-growing schedule of fitness classes and services.

Get Started With A FREE Phone Consult

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